This is just a short post but I just want to highlight the fact that many bodybuilders that I know don't take a multi-vitamin. I want to know why this is? Whenever taking part in a muscle building program I always make sure that I take a multi-vitamin. Sometimes it is not possible to get all the required nutrients each day and so any deficiency could cause problems in the muscle building process. The multi-vitamin is convenient and it makes sure that there are NO DEFIENCY in your diet. My only caution about using multi-vitamins is that they are not a real substitute for a healthy and balanced diet.
Until next time,
Steve
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Training your legs is the ultimate bodybuilding exercise. Squats exercise your whole body and once you hit the target of being able to squat one and a half times your body weight you will see a huge change in your muscles. When practicing squats make sure they are free weight squats where your hips come lower than your knees.
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